Richard Sampson 5000m row
5,000m
Meters
22:45.7
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 114 |
December 17, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.7 | 5,000m | 2:16.5 | 137 | 772 | 28 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 28 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 29 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 29 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 29 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 29 |
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Workout Graph
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