Richard Sampson 5000m row
5,000m
Meters
22:47.7
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 113 |
December 18, 2020 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.7 | 5,000m | 2:16.7 | 137 | 770 | 28 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 28 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 28 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 29 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 30 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 30 |
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Workout Graph
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