Richard Sampson 5000m row
5,000m
Meters
22:20.4
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 111 |
December 23, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.4 | 5,000m | 2:14.0 | 145 | 800 | 29 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 29 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 29 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 29 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 29 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 31 |
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Workout Graph
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