Richard Sampson 7994m row
7,994m
Meters
36:06.1
Time
2:15.4
Pace
470
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 1073 |
| Drag Factor | 108 |
December 24, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:06.1 | 7,994m | 2:15.4 | 141 | 784 | 29 |
| 6:54.4 | 1,500m | 2:18.1 | 133 | 757 | 30 |
| 6:47.2 | 3,000m | 2:15.7 | 140 | 781 | 30 |
| 6:50.0 | 4,500m | 2:16.6 | 137 | 771 | 30 |
| 6:48.6 | 6,000m | 2:16.2 | 139 | 776 | 29 |
| 6:43.1 | 7,500m | 2:14.3 | 144 | 796 | 30 |
| 2:02.7 | 7,994m | 2:04.1 | 183 | 928 | 31 |
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Workout Graph
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