Richard Sampson 10000m row
10,000m
Meters
46:30.5
Time
2:19.5
Pace
574
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 1348 |
| Drag Factor | 113 |
December 29, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.5 | 10,000m | 2:19.5 | 129 | 743 | 29 | 152 |
| 9:27.4 | 2,000m | 2:21.8 | 123 | 722 | 29 | 141 |
| 9:15.7 | 4,000m | 2:18.9 | 131 | 749 | 29 | 148 |
| 9:20.5 | 6,000m | 2:20.1 | 127 | 737 | 29 | 149 |
| 9:25.0 | 8,000m | 2:21.2 | 124 | 727 | 29 | 152 |
| 9:02.0 | 10,000m | 2:15.5 | 141 | 784 | 29 | 170 |
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Workout Graph
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