Richard Sampson 10000m row
10,000m
Meters
46:32.7
Time
2:19.6
Pace
574
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 1311 |
| Drag Factor | 116 |
January 03, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.7 | 10,000m | 2:19.6 | 129 | 742 | 28 | 150 |
| 9:31.4 | 2,000m | 2:22.8 | 120 | 713 | 28 | 142 |
| 9:19.4 | 4,000m | 2:19.8 | 128 | 740 | 28 | 147 |
| 9:26.1 | 6,000m | 2:21.5 | 123 | 724 | 28 | 149 |
| 9:18.2 | 8,000m | 2:19.5 | 129 | 743 | 28 | 149 |
| 8:57.6 | 10,000m | 2:14.4 | 144 | 796 | 29 | 167 |
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Workout Graph
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