Richard Sampson 10000m row
10,000m
Meters
46:33.0
Time
2:19.6
Pace
574
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 1313 |
| Drag Factor | 120 |
January 05, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.0 | 10,000m | 2:19.6 | 129 | 742 | 28 | 149 |
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 29 | 147 |
| 9:09.5 | 4,000m | 2:17.3 | 135 | 764 | 28 | 147 |
| 9:18.8 | 6,000m | 2:19.7 | 128 | 741 | 28 | 146 |
| 9:36.7 | 8,000m | 2:24.1 | 117 | 701 | 28 | 142 |
| 9:14.9 | 10,000m | 2:18.7 | 131 | 751 | 29 | 165 |
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Workout Graph
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