Richard Sampson 8x500m/1:00r row
4,000m
Meters
17:08.7
Time
2:08.5
Pace
245
Calories
157
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 25:08.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 122 |
January 10, 2021 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.7 | 4,000m | 2:08.5 | 165 | 866 | 30 | 157 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 32 | 152 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 30 | 154 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 31 | 156 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 30 | 157 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 30 | 160 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 31 | 158 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 31 | 159 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 31 | 161 |
| r161m |
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Workout Graph
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