Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
43:51.9
Time
2:11.5
Pace
604
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,175m |
| Overall Time | 51:51.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 1303 |
| Drag Factor | 118 |
January 13, 2021 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.9 | 10,000m | 2:11.5 | 154 | 828 | 29 | |
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 29 | |
| r: 1:00 | 21m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 31 | |
| r: 1:00 | 26m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 30 | |
| r: 1:00 | 20m | |||||
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 29 | |
| r: 1:00 | 38m | |||||
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 29 | |
| r: 1:00 | 24m | |||||
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 30 | |
| r: 1:00 | 15m | |||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 30 | |
| r: 1:00 | 15m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 31 | |
| r: 1:00 | 16m | |||||
| r175m |
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Workout Graph
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