Richard Sampson v2000m/1:00r...8 row
10,000
Meters
43:51.9
Time
2:11.5
Pace
604
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,175 |
| Overall Time | 51:51.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 1303 |
| Drag Factor | 118 |
January 13, 2021 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.9 | 10,000 | 2:11.5 | 154 | 826 | 29 | |
| 9:17.6 | 2,000 | 2:19.4 | 129 | 742 | 29 | |
| r: 1:00 | 21 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 31 | |
| r: 1:00 | 26 | |||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 30 | |
| r: 1:00 | 20 | |||||
| 6:35.0 | 1,500 | 2:11.6 | 153 | 820 | 29 | |
| r: 1:00 | 38 | |||||
| 8:41.8 | 2,000 | 2:10.4 | 158 | 841 | 29 | |
| r: 1:00 | 24 | |||||
| 6:26.8 | 1,500 | 2:08.9 | 163 | 856 | 30 | |
| r: 1:00 | 15 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 30 | |
| r: 1:00 | 15 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 31 | |
| r: 1:00 | 16 | |||||
| r175 |
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Workout Graph
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