Richard Sampson v500m/1:00r...7 row
8,000m
Meters
35:01.4
Time
2:11.3
Pace
483
Calories
165
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,135m |
| Overall Time | 42:01.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 1048 |
| Drag Factor | 116 |
January 14, 2021 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:01.4 | 8,000m | 2:11.3 | 154 | 831 | 29 | 165 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 31 | 149 | |
| r: 1:00 | 17m | ||||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 30 | 160 | |
| r: 1:00 | 17m | ||||||
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 29 | 164 | |
| r: 1:00 | 16m | ||||||
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 29 | 167 | |
| r: 1:00 | 22m | ||||||
| 6:43.4 | 1,500m | 2:14.4 | 144 | 795 | 29 | 167 | |
| r: 1:00 | 25m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 30 | 169 | |
| r: 1:00 | 17m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 32 | 180 | |
| r: 1:00 | 21m | ||||||
| r135m |
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Workout Graph
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