Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
42:33.3
Time
2:07.6
Pace
621
Calories
167
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,197m |
| Overall Time | 50:33.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 1289 |
| Drag Factor | 120 |
January 15, 2021 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:33.3 | 10,000m | 2:07.6 | 168 | 878 | 29 | 167 | |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 29 | 160 | |
| r: 1:00 | 34m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 30 | 157 | |
| r: 1:00 | 26m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 30 | 162 | |
| r: 1:00 | 26m | ||||||
| 6:24.7 | 1,500m | 2:08.2 | 166 | 871 | 30 | 169 | |
| r: 1:00 | 21m | ||||||
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 30 | 165 | |
| r: 1:00 | 26m | ||||||
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 30 | 171 | |
| r: 1:00 | 21m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 31 | 174 | |
| r: 1:00 | 22m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | 179 | |
| r: 1:00 | 21m | ||||||
| r197m |
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Workout Graph
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