Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
43:51.7
Time
2:11.5
Pace
602
Calories
155
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,148m |
| Overall Time | 51:51.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 1297 |
| Drag Factor | 119 |
January 17, 2021 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:51.7 | 10,000m | 2:11.5 | 154 | 828 | 29 | 155 | |
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 29 | 136 | |
| r: 1:00 | 15m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 30 | 146 | |
| r: 1:00 | 19m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 29 | 149 | |
| r: 1:00 | 22m | ||||||
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 29 | 154 | |
| r: 1:00 | 24m | ||||||
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 29 | 159 | |
| r: 1:00 | 18m | ||||||
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 29 | 163 | |
| r: 1:00 | 15m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 30 | 163 | |
| r: 1:00 | 15m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 32 | 170 | |
| r: 1:00 | 20m | ||||||
| r148m |
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Workout Graph
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