Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
43:20.6
Time
2:10.0
Pace
611
Calories
160
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,154m |
| Overall Time | 51:20.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 1286 |
| Drag Factor | 119 |
January 18, 2021 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:20.6 | 10,000m | 2:10.0 | 159 | 847 | 29 | 160 | |
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 28 | 143 | |
| r: 1:00 | 15m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 30 | 147 | |
| r: 1:00 | 23m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 29 | 155 | |
| r: 1:00 | 22m | ||||||
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 29 | 160 | |
| r: 1:00 | 29m | ||||||
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 30 | 165 | |
| r: 1:00 | 15m | ||||||
| 6:24.5 | 1,500m | 2:08.1 | 166 | 872 | 30 | 169 | |
| r: 1:00 | 19m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 30 | 170 | |
| r: 1:00 | 16m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | 174 | |
| r: 1:00 | 15m | ||||||
| r154m |
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Workout Graph
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