Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
43:15.6
Time
2:09.7
Pace
610
Calories
162
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,164m |
| Overall Time | 51:15.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 1274 |
| Drag Factor | 115 |
January 19, 2021 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:15.6 | 10,000m | 2:09.7 | 160 | 851 | 29 | 162 | |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 28 | 137 | |
| r: 1:00 | 18m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 29 | 150 | |
| r: 1:00 | 21m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 29 | 154 | |
| r: 1:00 | 21m | ||||||
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 29 | 163 | |
| r: 1:00 | 22m | ||||||
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 29 | 171 | |
| r: 1:00 | 26m | ||||||
| 6:23.2 | 1,500m | 2:07.7 | 168 | 877 | 30 | 174 | |
| r: 1:00 | 20m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 30 | 175 | |
| r: 1:00 | 20m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | 179 | |
| r: 1:00 | 16m | ||||||
| r164m |
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Workout Graph
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