Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
43:42.0
Time
2:11.1
Pace
607
Calories
158
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,151m |
| Overall Time | 51:42.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 1287 |
| Drag Factor | 113 |
January 20, 2021 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:42.0 | 10,000m | 2:11.1 | 155 | 834 | 29 | 158 | |
| 9:35.1 | 2,000m | 2:23.7 | 118 | 705 | 28 | 132 | |
| r: 1:00 | 19m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 30 | 145 | |
| r: 1:00 | 14m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 29 | 150 | |
| r: 1:00 | 20m | ||||||
| 6:27.2 | 1,500m | 2:09.0 | 163 | 860 | 29 | 159 | |
| r: 1:00 | 18m | ||||||
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 29 | 164 | |
| r: 1:00 | 23m | ||||||
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 30 | 170 | |
| r: 1:00 | 18m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 30 | 173 | |
| r: 1:00 | 19m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 173 | |
| r: 1:00 | 20m | ||||||
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.