Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
43:33.4
Time
2:10.6
Pace
611
Calories
162
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,142m |
| Overall Time | 51:33.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 1251 |
| Drag Factor | 118 |
January 22, 2021 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:33.4 | 10,000m | 2:10.6 | 157 | 839 | 28 | 162 | |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 27 | 134 | |
| r: 1:00 | 11m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 28 | 154 | |
| r: 1:00 | 19m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 29 | 159 | |
| r: 1:00 | 24m | ||||||
| 6:21.9 | 1,500m | 2:07.3 | 170 | 883 | 29 | 163 | |
| r: 1:00 | 21m | ||||||
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 29 | 166 | |
| r: 1:00 | 17m | ||||||
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 29 | 171 | |
| r: 1:00 | 17m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 29 | 170 | |
| r: 1:00 | 18m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | 179 | |
| r: 1:00 | 15m | ||||||
| r142m |
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Workout Graph
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