Richard Sampson 10000m row
10,000m
Meters
44:21.0
Time
2:13.0
Pace
597
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 1258 |
| Drag Factor | 119 |
January 23, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.0 | 10,000m | 2:13.0 | 149 | 811 | 28 | 154 |
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 28 | 141 |
| 8:53.1 | 4,000m | 2:13.2 | 148 | 808 | 28 | 153 |
| 8:48.5 | 6,000m | 2:12.1 | 152 | 822 | 28 | 156 |
| 8:49.1 | 8,000m | 2:12.2 | 151 | 820 | 28 | 155 |
| 8:38.0 | 10,000m | 2:09.5 | 161 | 854 | 29 | 169 |
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Workout Graph
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