Richard Sampson 10000m row
10,000m
Meters
44:54.6
Time
2:14.7
Pace
592
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 1240 |
| Drag Factor | 118 |
January 26, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.6 | 10,000m | 2:14.7 | 143 | 792 | 27 | 153 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 27 | 139 |
| 9:00.8 | 4,000m | 2:15.2 | 142 | 787 | 28 | 144 |
| 9:01.9 | 6,000m | 2:15.4 | 141 | 784 | 27 | 149 |
| 9:04.4 | 8,000m | 2:16.1 | 139 | 777 | 27 | 156 |
| 8:34.3 | 10,000m | 2:08.5 | 165 | 866 | 29 | 179 |
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Workout Graph
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