Richard Sampson 10000m row
10,000m
Meters
45:55.1
Time
2:17.7
Pace
580
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 1287 |
| Drag Factor | 115 |
January 27, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.1 | 10,000m | 2:17.7 | 134 | 760 | 28 | 151 |
| 9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 28 | 141 |
| 9:08.4 | 4,000m | 2:17.1 | 136 | 767 | 28 | 145 |
| 8:59.3 | 6,000m | 2:14.8 | 143 | 791 | 28 | 146 |
| 9:24.9 | 8,000m | 2:21.2 | 124 | 727 | 28 | 147 |
| 8:56.0 | 10,000m | 2:14.0 | 145 | 800 | 28 | 176 |
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Workout Graph
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