Richard Sampson 10000m row
10,000m
Meters
46:13.7
Time
2:18.6
Pace
578
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 1309 |
| Drag Factor | 112 |
January 29, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.7 | 10,000m | 2:18.6 | 131 | 751 | 28 | 150 |
| 9:31.2 | 2,000m | 2:22.8 | 120 | 713 | 28 | 136 |
| 9:18.6 | 4,000m | 2:19.6 | 129 | 742 | 28 | 143 |
| 9:18.2 | 6,000m | 2:19.5 | 129 | 743 | 28 | 150 |
| 9:16.4 | 8,000m | 2:19.1 | 130 | 747 | 28 | 150 |
| 8:49.3 | 10,000m | 2:12.3 | 151 | 819 | 29 | 173 |
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Workout Graph
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