Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
43:05.7
Time
2:09.2
Pace
612
Calories
160
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,164m |
| Overall Time | 51:05.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 1268 |
| Drag Factor | 115 |
January 31, 2021 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:05.7 | 10,000m | 2:09.2 | 162 | 857 | 28 | 160 | |
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 28 | 138 | |
| r: 1:00 | 26m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 29 | 159 | |
| r: 1:00 | 20m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 29 | 162 | |
| r: 1:00 | 21m | ||||||
| 6:26.9 | 1,500m | 2:08.9 | 163 | 861 | 29 | 161 | |
| r: 1:00 | 14m | ||||||
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 29 | 163 | |
| r: 1:00 | 21m | ||||||
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 29 | 164 | |
| r: 1:00 | 17m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 29 | 166 | |
| r: 1:00 | 26m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | 174 | |
| r: 1:00 | 19m | ||||||
| r164m |
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Workout Graph
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