Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
43:10.0
Time
2:09.5
Pace
614
Calories
159
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,141m |
| Overall Time | 51:10.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 1258 |
| Drag Factor | 114 |
February 01, 2021 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:10.0 | 10,000m | 2:09.5 | 161 | 854 | 29 | 159 | |
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 28 | 138 | |
| r: 1:00 | 13m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 30 | 147 | |
| r: 1:00 | 21m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 30 | 159 | |
| r: 1:00 | 17m | ||||||
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 29 | 160 | |
| r: 1:00 | 16m | ||||||
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 29 | 165 | |
| r: 1:00 | 21m | ||||||
| 6:24.5 | 1,500m | 2:08.1 | 166 | 872 | 29 | 165 | |
| r: 1:00 | 12m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 30 | 167 | |
| r: 1:00 | 20m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 30 | 173 | |
| r: 1:00 | 21m | ||||||
| r141m |
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Workout Graph
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