Richard Sampson 10000m row
10,000m
Meters
44:16.1
Time
2:12.8
Pace
599
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 1252 |
| Drag Factor | 113 |
February 02, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.1 | 10,000m | 2:12.8 | 149 | 814 | 28 | 160 |
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 27 | 145 |
| 8:50.1 | 4,000m | 2:12.5 | 150 | 817 | 28 | 153 |
| 8:49.7 | 6,000m | 2:12.4 | 151 | 818 | 29 | 158 |
| 8:44.0 | 8,000m | 2:11.0 | 156 | 835 | 29 | 164 |
| 8:36.1 | 10,000m | 2:09.0 | 163 | 860 | 29 | 181 |
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Workout Graph
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