Richard Sampson 10000m row
10,000m
Meters
43:33.1
Time
2:10.6
Pace
606
Calories
170
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 1258 |
| Drag Factor | 112 |
February 03, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.1 | 10,000m | 2:10.6 | 157 | 840 | 28 | 170 |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 29 | 155 |
| 8:34.4 | 4,000m | 2:08.6 | 165 | 866 | 29 | 166 |
| 8:42.7 | 6,000m | 2:10.6 | 157 | 839 | 29 | 171 |
| 8:33.9 | 8,000m | 2:08.4 | 165 | 868 | 29 | 175 |
| 8:39.4 | 10,000m | 2:09.8 | 160 | 850 | 29 | 183 |
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Workout Graph
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