Richard Sampson v2000m/1:00r...8 row
10,000
Meters
42:33.1
Time
2:07.6
Pace
621
Calories
166
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,146 |
| Overall Time | 50:33.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 1256 |
| Drag Factor | 118 |
February 04, 2021 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:33.1 | 10,000 | 2:07.6 | 168 | 875 | 29 | 166 | |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 788 | 29 | 152 | |
| r: 1:00 | 19 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 30 | 160 | |
| r: 1:00 | 17 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 29 | 157 | |
| r: 1:00 | 19 | ||||||
| 6:21.6 | 1,500 | 2:07.2 | 170 | 877 | 29 | 166 | |
| r: 1:00 | 19 | ||||||
| 8:26.9 | 2,000 | 2:06.7 | 172 | 887 | 30 | 173 | |
| r: 1:00 | 17 | ||||||
| 6:19.8 | 1,500 | 2:06.6 | 172 | 890 | 29 | 171 | |
| r: 1:00 | 15 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 30 | 173 | |
| r: 1:00 | 20 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 31 | 180 | |
| r: 1:00 | 20 | ||||||
| r146 |
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Workout Graph
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