Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
43:03.7
Time
2:09.1
Pace
614
Calories
162
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,122m |
| Overall Time | 51:03.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 1247 |
| Drag Factor | 116 |
February 05, 2021 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:03.7 | 10,000m | 2:09.1 | 162 | 858 | 28 | 162 | |
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 28 | 139 | |
| r: 1:00 | 15m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | 155 | |
| r: 1:00 | 13m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 29 | 159 | |
| r: 1:00 | 15m | ||||||
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 29 | 163 | |
| r: 1:00 | 21m | ||||||
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 29 | 165 | |
| r: 1:00 | 21m | ||||||
| 6:25.3 | 1,500m | 2:08.4 | 165 | 868 | 29 | 171 | |
| r: 1:00 | 13m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 29 | 170 | |
| r: 1:00 | 9m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 176 | |
| r: 1:00 | 15m | ||||||
| r122m |
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Workout Graph
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