Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
43:15.0
Time
2:09.7
Pace
610
Calories
153
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,140m |
| Overall Time | 51:15.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 1251 |
| Drag Factor | 119 |
February 08, 2021 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:15.0 | 10,000m | 2:09.7 | 160 | 851 | 28 | 153 | |
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 28 | 138 | |
| r: 1:00 | 16m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 | 151 | |
| r: 1:00 | 20m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 29 | 152 | |
| r: 1:00 | 13m | ||||||
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 29 | 153 | |
| r: 1:00 | 18m | ||||||
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 29 | 156 | |
| r: 1:00 | 18m | ||||||
| 6:23.4 | 1,500m | 2:07.8 | 168 | 877 | 29 | 159 | |
| r: 1:00 | 18m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 29 | 156 | |
| r: 1:00 | 19m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 30 | 162 | |
| r: 1:00 | 18m | ||||||
| r140m |
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Workout Graph
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