Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
43:11.9
Time
2:09.5
Pace
618
Calories
156
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,137m |
| Overall Time | 51:11.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 1246 |
| Drag Factor | 119 |
February 09, 2021 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:11.9 | 10,000m | 2:09.5 | 161 | 853 | 28 | 156 | |
| 9:04.4 | 2,000m | 2:16.1 | 139 | 777 | 28 | 139 | |
| r: 1:00 | 15m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 29 | 148 | |
| r: 1:00 | 16m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 29 | 158 | |
| r: 1:00 | 20m | ||||||
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 29 | 157 | |
| r: 1:00 | 20m | ||||||
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 29 | 160 | |
| r: 1:00 | 16m | ||||||
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 28 | 168 | |
| r: 1:00 | 18m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 29 | 159 | |
| r: 1:00 | 14m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 | 166 | |
| r: 1:00 | 18m | ||||||
| r137m |
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Workout Graph
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