Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
42:43.9
Time
2:08.1
Pace
619
Calories
159
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,161m |
| Overall Time | 50:43.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 1233 |
| Drag Factor | 119 |
February 10, 2021 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:43.9 | 10,000m | 2:08.1 | 166 | 871 | 28 | 159 | |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 28 | 140 | |
| r: 1:00 | 18m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 29 | 147 | |
| r: 1:00 | 20m | ||||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 29 | 156 | |
| r: 1:00 | 20m | ||||||
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 29 | 156 | |
| r: 1:00 | 20m | ||||||
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 28 | 167 | |
| r: 1:00 | 20m | ||||||
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 29 | 168 | |
| r: 1:00 | 18m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 29 | 165 | |
| r: 1:00 | 23m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 176 | |
| r: 1:00 | 22m | ||||||
| r161m |
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Workout Graph
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