Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
42:49.6
Time
2:08.4
Pace
617
Calories
157
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,151m |
| Overall Time | 50:49.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 1247 |
| Drag Factor | 121 |
February 14, 2021 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:49.6 | 10,000m | 2:08.4 | 165 | 867 | 28 | 157 | |
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 28 | 145 | |
| r: 1:00 | 18m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 29 | 151 | |
| r: 1:00 | 15m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 29 | 154 | |
| r: 1:00 | 19m | ||||||
| 6:21.6 | 1,500m | 2:07.2 | 170 | 885 | 29 | 161 | |
| r: 1:00 | 19m | ||||||
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 29 | 158 | |
| r: 1:00 | 19m | ||||||
| 6:20.6 | 1,500m | 2:06.8 | 171 | 889 | 29 | 158 | |
| r: 1:00 | 18m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 29 | 159 | |
| r: 1:00 | 20m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 170 | |
| r: 1:00 | 23m | ||||||
| r151m |
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Workout Graph
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