Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
43:05.8
Time
2:09.2
Pace
615
Calories
158
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,148m |
| Overall Time | 51:05.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 1262 |
| Drag Factor | 119 |
February 17, 2021 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:05.8 | 10,000m | 2:09.2 | 162 | 857 | 28 | 158 | |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 28 | 137 | |
| r: 1:00 | 18m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 29 | 148 | |
| r: 1:00 | 19m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 29 | 157 | |
| r: 1:00 | 22m | ||||||
| 6:24.9 | 1,500m | 2:08.3 | 166 | 870 | 29 | 159 | |
| r: 1:00 | 20m | ||||||
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 29 | 163 | |
| r: 1:00 | 12m | ||||||
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 29 | 167 | |
| r: 1:00 | 20m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 30 | 167 | |
| r: 1:00 | 18m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 173 | |
| r: 1:00 | 19m | ||||||
| r148m |
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Workout Graph
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