Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
42:43.8
Time
2:08.1
Pace
620
Calories
163
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,141m |
| Overall Time | 50:43.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 1244 |
| Drag Factor | 115 |
February 18, 2021 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:43.8 | 10,000m | 2:08.1 | 166 | 871 | 29 | 163 | |
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 28 | 144 | |
| r: 1:00 | 20m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | 155 | |
| r: 1:00 | 18m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 29 | 162 | |
| r: 1:00 | 18m | ||||||
| 6:21.8 | 1,500m | 2:07.2 | 170 | 884 | 29 | 163 | |
| r: 1:00 | 18m | ||||||
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 29 | 166 | |
| r: 1:00 | 16m | ||||||
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 29 | 167 | |
| r: 1:00 | 19m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 30 | 169 | |
| r: 1:00 | 16m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 32 | 182 | |
| r: 1:00 | 16m | ||||||
| r141m |
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Workout Graph
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