Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
43:06.5
Time
2:09.3
Pace
613
Calories
160
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,134m |
| Overall Time | 51:06.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 1255 |
| Drag Factor | 121 |
February 19, 2021 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:06.5 | 10,000m | 2:09.3 | 162 | 856 | 29 | 160 | |
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 29 | 146 | |
| r: 1:00 | 18m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 29 | 150 | |
| r: 1:00 | 20m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 29 | 158 | |
| r: 1:00 | 19m | ||||||
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 29 | 162 | |
| r: 1:00 | 15m | ||||||
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 29 | 162 | |
| r: 1:00 | 12m | ||||||
| 6:21.7 | 1,500m | 2:07.2 | 170 | 884 | 29 | 166 | |
| r: 1:00 | 14m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 29 | 165 | |
| r: 1:00 | 19m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 30 | 172 | |
| r: 1:00 | 17m | ||||||
| r134m |
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Workout Graph
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