Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
42:05.8
Time
2:06.2
Pace
628
Calories
163
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,147m |
| Overall Time | 50:05.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 1232 |
| Drag Factor | 118 |
February 22, 2021 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:05.8 | 10,000m | 2:06.2 | 174 | 898 | 29 | 163 | |
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 29 | 140 | |
| r: 1:00 | 18m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 29 | 152 | |
| r: 1:00 | 21m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 29 | 160 | |
| r: 1:00 | 18m | ||||||
| 6:10.1 | 1,500m | 2:03.3 | 186 | 941 | 29 | 166 | |
| r: 1:00 | 16m | ||||||
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 29 | 169 | |
| r: 1:00 | 20m | ||||||
| 6:16.4 | 1,500m | 2:05.4 | 177 | 909 | 29 | 170 | |
| r: 1:00 | 18m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 29 | 168 | |
| r: 1:00 | 16m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 180 | |
| r: 1:00 | 20m | ||||||
| r147m |
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Workout Graph
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