Richard Sampson v2000m/1:30r...5 row
10,000m
Meters
42:45.3
Time
2:08.2
Pace
619
Calories
153
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,088m |
| Overall Time | 50:15.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 1236 |
| Drag Factor | 120 |
February 23, 2021 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:45.3 | 10,000m | 2:08.2 | 166 | 870 | 28 | 153 | |
| 9:08.2 | 2,000m | 2:17.0 | 136 | 767 | 28 | 135 | |
| r: 1:30 | 25m | ||||||
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 29 | 149 | |
| r: 1:30 | 16m | ||||||
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 29 | 168 | |
| r: 1:30 | 19m | ||||||
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 29 | 161 | |
| r: 1:30 | 13m | ||||||
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 29 | 155 | |
| r: 1:30 | 15m | ||||||
| r88m |
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Workout Graph
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