Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
42:17.0
Time
2:06.8
Pace
627
Calories
165
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,159m |
| Overall Time | 50:17.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 1226 |
| Drag Factor | 117 |
February 24, 2021 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:17.0 | 10,000m | 2:06.8 | 171 | 890 | 28 | 165 | |
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 28 | 146 | |
| r: 1:00 | 20m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 29 | 151 | |
| r: 1:00 | 17m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 29 | 152 | |
| r: 1:00 | 22m | ||||||
| 6:20.4 | 1,500m | 2:06.8 | 172 | 890 | 29 | 161 | |
| r: 1:00 | 20m | ||||||
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 29 | 176 | |
| r: 1:00 | 17m | ||||||
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 29 | 178 | |
| r: 1:00 | 18m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 29 | 175 | |
| r: 1:00 | 22m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | 184 | |
| r: 1:00 | 23m | ||||||
| r159m |
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Workout Graph
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