Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
43:01.4
Time
2:09.0
Pace
614
Calories
160
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,147m |
| Overall Time | 51:01.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 1237 |
| Drag Factor | 120 |
February 25, 2021 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:01.4 | 10,000m | 2:09.0 | 163 | 860 | 28 | 160 | |
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 28 | 137 | |
| r: 1:00 | 16m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 29 | 149 | |
| r: 1:00 | 22m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 29 | 154 | |
| r: 1:00 | 17m | ||||||
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 29 | 164 | |
| r: 1:00 | 22m | ||||||
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 29 | 167 | |
| r: 1:00 | 20m | ||||||
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 29 | 167 | |
| r: 1:00 | 15m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 29 | 170 | |
| r: 1:00 | 17m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | 172 | |
| r: 1:00 | 18m | ||||||
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.