Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
42:46.3
Time
2:08.3
Pace
618
Calories
155
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,163m |
| Overall Time | 50:46.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 1218 |
| Drag Factor | 122 |
March 01, 2021 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:46.3 | 10,000m | 2:08.3 | 166 | 870 | 28 | 155 | |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 28 | 142 | |
| r: 1:00 | 22m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | 151 | |
| r: 1:00 | 20m | ||||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 29 | 151 | |
| r: 1:00 | 22m | ||||||
| 6:22.7 | 1,500m | 2:07.5 | 169 | 880 | 28 | 154 | |
| r: 1:00 | 18m | ||||||
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 28 | 159 | |
| r: 1:00 | 22m | ||||||
| 6:22.1 | 1,500m | 2:07.3 | 169 | 882 | 28 | 155 | |
| r: 1:00 | 16m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 28 | 158 | |
| r: 1:00 | 23m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 175 | |
| r: 1:00 | 20m | ||||||
| r163m |
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Workout Graph
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