Richard Sampson 10000m row
10,000m
Meters
41:47.0
Time
2:05.3
Pace
633
Calories
164
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 1186 |
| Drag Factor | 123 |
March 02, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.0 | 10,000m | 2:05.3 | 178 | 911 | 28 | 164 |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 28 | 150 |
| 8:19.7 | 4,000m | 2:04.9 | 180 | 917 | 28 | 163 |
| 8:21.3 | 6,000m | 2:05.3 | 178 | 911 | 28 | 164 |
| 8:17.1 | 8,000m | 2:04.2 | 182 | 927 | 29 | 172 |
| 8:16.4 | 10,000m | 2:04.1 | 183 | 930 | 29 | 172 |
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Workout Graph
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