Richard Sampson 10000m row
10,000m
Meters
41:44.9
Time
2:05.2
Pace
633
Calories
167
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 1189 |
| Drag Factor | 122 |
March 03, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.9 | 10,000m | 2:05.2 | 178 | 913 | 28 | 167 |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 28 | 153 |
| 8:20.0 | 4,000m | 2:05.0 | 179 | 916 | 28 | 166 |
| 8:20.2 | 6,000m | 2:05.0 | 179 | 915 | 28 | 168 |
| 8:18.3 | 8,000m | 2:04.5 | 181 | 923 | 28 | 174 |
| 8:15.5 | 10,000m | 2:03.8 | 184 | 933 | 29 | 177 |
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Workout Graph
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