Richard Sampson 10000m row
10,000m
Meters
41:44.4
Time
2:05.2
Pace
632
Calories
165
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 1190 |
| Drag Factor | 122 |
March 04, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.4 | 10,000m | 2:05.2 | 178 | 913 | 28 | 165 |
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 28 | 153 |
| 8:19.9 | 4,000m | 2:04.9 | 179 | 917 | 28 | 164 |
| 8:21.3 | 6,000m | 2:05.3 | 178 | 911 | 29 | 165 |
| 8:19.0 | 8,000m | 2:04.7 | 180 | 920 | 28 | 170 |
| 8:14.0 | 10,000m | 2:03.5 | 186 | 939 | 29 | 177 |
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Workout Graph
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