Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
42:28.3
Time
2:07.4
Pace
622
Calories
146
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,170m |
| Overall Time | 50:28.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 1219 |
| Drag Factor | 124 |
March 07, 2021 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:28.3 | 10,000m | 2:07.4 | 169 | 882 | 28 | 146 | |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 28 | 109 | |
| r: 1:00 | 25m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 28 | 142 | |
| r: 1:00 | 23m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 29 | 150 | |
| r: 1:00 | 24m | ||||||
| 6:19.0 | 1,500m | 2:06.3 | 174 | 897 | 28 | 146 | |
| r: 1:00 | 15m | ||||||
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 28 | 150 | |
| r: 1:00 | 17m | ||||||
| 6:18.2 | 1,500m | 2:06.0 | 175 | 901 | 29 | 154 | |
| r: 1:00 | 26m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 29 | 155 | |
| r: 1:00 | 17m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 164 | |
| r: 1:00 | 23m | ||||||
| r170m |
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Workout Graph
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