Richard Sampson 10000m row
10,000m
Meters
43:53.8
Time
2:11.6
Pace
603
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 1214 |
| Drag Factor | 123 |
March 09, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.8 | 10,000m | 2:11.6 | 153 | 827 | 28 | 157 |
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 28 | 152 |
| 8:43.8 | 4,000m | 2:10.9 | 156 | 836 | 28 | 153 |
| 8:46.4 | 6,000m | 2:11.6 | 154 | 828 | 28 | 158 |
| 8:46.2 | 8,000m | 2:11.5 | 154 | 829 | 28 | 156 |
| 8:44.9 | 10,000m | 2:11.2 | 155 | 833 | 28 | 169 |
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Workout Graph
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