Richard Sampson 10000m row
10,000
Meters
43:06.8
Time
2:09.3
Pace
614
Calories
166
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 1212 |
| Drag Factor | 119 |
March 10, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:06.8 | 10,000 | 2:09.3 | 162 | 854 | 614 | 28 | 166 |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 829 | 121 | 28 | 152 |
| 8:40.0 | 4,000 | 2:10.0 | 159 | 844 | 122 | 28 | 162 |
| 8:40.6 | 6,000 | 2:10.1 | 159 | 843 | 122 | 28 | 171 |
| 8:36.8 | 8,000 | 2:09.2 | 162 | 856 | 123 | 28 | 173 |
| 8:24.4 | 10,000 | 2:06.1 | 175 | 899 | 126 | 29 | 173 |
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Workout Graph
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