Richard Sampson 10000m row
10,000m
Meters
43:00.7
Time
2:09.0
Pace
615
Calories
163
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 1186 |
| Drag Factor | 117 |
March 11, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.7 | 10,000m | 2:09.0 | 163 | 860 | 27 | 163 |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 28 | 155 |
| 8:35.0 | 4,000m | 2:08.7 | 164 | 864 | 28 | 161 |
| 8:40.3 | 6,000m | 2:10.0 | 159 | 847 | 27 | 162 |
| 8:36.5 | 8,000m | 2:09.1 | 163 | 859 | 27 | 167 |
| 8:23.9 | 10,000m | 2:05.9 | 175 | 902 | 28 | 173 |
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Workout Graph
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