Richard Sampson v1500m/0:30r...3 row
3,000m
Meters
12:12.7
Time
2:02.1
Pace
194
Calories
165
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,064m |
| Overall Time | 13:42.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 120 |
March 14, 2021 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.7 | 3,000m | 2:02.1 | 192 | 961 | 29 | 165 | |
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 29 | 161 | |
| r: 0:30 | 20m | ||||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 29 | 165 | |
| r: 0:30 | 22m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | 170 | |
| r: 0:30 | 22m | ||||||
| r64m |
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Workout Graph
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