Richard Sampson 10000m row
10,000
Meters
42:18.1
Time
2:06.9
Pace
626
Calories
159
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 1187 |
| Drag Factor | 120 |
March 15, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:18.1 | 10,000 | 2:06.9 | 171 | 887 | 626 | 27 | 159 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 827 | 121 | 27 | 147 |
| 8:30.9 | 4,000 | 2:07.7 | 168 | 873 | 124 | 28 | 154 |
| 8:24.7 | 6,000 | 2:06.1 | 174 | 898 | 126 | 28 | 163 |
| 8:26.5 | 8,000 | 2:06.6 | 172 | 888 | 125 | 28 | 161 |
| 8:09.6 | 10,000 | 2:02.4 | 191 | 955 | 130 | 29 | 172 |
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Workout Graph
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