Richard Sampson 10000m row
10,000m
Meters
42:12.5
Time
2:06.6
Pace
626
Calories
164
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 1195 |
| Drag Factor | 121 |
March 17, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.5 | 10,000m | 2:06.6 | 172 | 893 | 28 | 164 |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 28 | 151 |
| 8:29.5 | 4,000m | 2:07.3 | 169 | 882 | 28 | 156 |
| 8:21.4 | 6,000m | 2:05.3 | 178 | 911 | 28 | 163 |
| 8:27.7 | 8,000m | 2:06.9 | 171 | 889 | 29 | 173 |
| 8:09.0 | 10,000m | 2:02.2 | 192 | 959 | 29 | 180 |
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Workout Graph
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