Richard Sampson v1500m/0:45r...4 row
3,500m
Meters
14:47.3
Time
2:06.7
Pace
218
Calories
160
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 17:47.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 121 |
March 21, 2021 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.3 | 3,500m | 2:06.7 | 172 | 891 | 28 | 160 | |
| 6:24.9 | 1,500m | 2:08.3 | 166 | 870 | 28 | 157 | |
| r: 0:45 | 18m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 28 | 158 | |
| r: 0:45 | 24m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | 163 | |
| r: 0:45 | 31m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 | 163 | |
| r: 0:45 | 17m | ||||||
| r90m |
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Workout Graph
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