Richard Sampson 5000m row
5,000m
Meters
20:25.4
Time
2:02.5
Pace
322
Calories
161
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 121 |
March 21, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.4 | 5,000m | 2:02.5 | 190 | 954 | 29 | 161 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 29 | 153 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 29 | 154 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 29 | 159 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 29 | 164 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 29 | 177 |
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Workout Graph
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